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| Image source: www.allpaleodiet.com |
The Paleolithic diet carries a simple idea at its core. Instead of focusing on our current industrially driven unhealthy foods, the Paleo diet turns back the clock to the times when our ancestors roamed free in the wilderness of the Paleolithic period. Here Sebastien Noel, the author of The Paleo Recipe Book found his inspiration. He put aside many things that our ancestors did not use at those times; things like dairy products, sugars, vegetable oils, food preservatives and grains. This review will examine what Sebastien Noel The Paleo Recipe Book has to offer.
Noel decided to further addresses the problem of modern quinine by presenting more than 370 unique recipes that will transform the foods of our ancestors into tasty, interesting dishes. These recipes are presented in 18 different categories which cover different foods. These can be served as major meals of the day, canned goods or be used as snacks between them. The book includes a very wide range, so you can read and learn about cooking with meat, making stews, soups and curries, using vegetables, preparing seafood and even making your own Paleo smoothies.
Recipes that you will find in the Sebastien Noel The Paleo Recipe Book include unique dishes like “Lemon & garlic scallops”, “Coconut red snapper & pineapple salsa”, “Duck al’orange” and many more creative and healthy ideas for meals, along with great photos and detailed cooking instructions. Later on, why not try the processes of fermentation and preservation of your own vegetables and fruit? The Paleo Recipe Book even includes a section on how to use lacto-fermentation and other techniques that can result in canned foods like sauerkraut, prickles or peach chutney.
At the same time Sebastien Noel explains why the Paleo diet is important for your well-being. He covers the basic principle of good fats vs. bad fats and how to properly use heat when you are cooking them. The Paleo Recipe Book also includes The Paleo Meal plan, an easy way to organize your first weeks in the world of the Paleolithic diet.
Sebastien Noel’s The Paleo Recipe Book Review has only one conclusion. This is a complete guide to the Paleo diet, and has everything you need to start eating delicious food that will greatly benefit your health and energy levels.
